What Is Your Dosha? Discover the Foundation of Ayurvedic Healing
Ayurveda, the ancient science of life, believes that every individual is made of a unique balance of three energies or doshas—Vata, Pitta, and Kapha. Understanding your dominant dosha can help you make better lifestyle, diet, and emotional decisions aligned with your nature.
Know Your Dosha
1. Vata (Air + Ether)
- Qualities: Creative, energetic, quick thinker
- Imbalances: Anxiety, dry skin, digestion issues
- Tip: Keep warm, follow routines, grounding foods
2. Pitta (Fire + Water)
- Qualities: Intelligent, passionate, driven
- Imbalances: Anger, acidity, inflammation
- Tip: Stay cool, avoid spicy/oily foods, meditate
3. Kapha (Earth + Water)
- Qualities: Calm, loyal, stable
- Imbalances: Lethargy, weight gain, depression
- Tip: Stay active, eat light/spicy, avoid heavy sleep
Mini Quiz Prompt
Not sure what your dosha is? Take a simple online quiz or reflect on these traits to identify your Ayurvedic body-mind type.
Basic Lifestyle Tips by Dosha
| Dosha | Best Foods | Avoid | Activities |
|---|---|---|---|
| Vata | Warm, oily, moist | Cold, dry, raw | Grounding, calming |
| Pitta | Cool, sweet, fresh | Spicy, fried, acidic | Meditation, cooling |
| Kapha | Light, spicy, warm | Dairy, oily, heavy | Cardio, energizing |
Discover your dosha and comment below—Vata, Pitta, or Kapha? Let’s build a conscious health journey together.
