Morning is the best time to awaken your body and mind. A short and gentle yoga routine can energize you, improve flexibility, and balance your thoughts for the entire day. Let’s explore 5 easy yoga poses perfect for beginners and all age groups.

 


1. Tadasana (Mountain Pose)

  • Stand tall with feet together
  • Hands overhead, palms together
  • Deep breathing – feel grounded and alert

2. Adho Mukha Svanasana (Downward Dog)

  • Stretch arms and legs, hips up
  • Boosts circulation and strengthens body

3. Bhujangasana (Cobra Pose)

  • Lie on your stomach
  • Lift chest with palms flat on ground
  • Opens chest and energizes spine

4. Vrikshasana (Tree Pose)

  • Stand on one leg, other foot on inner thigh
  • Hands in Namaste above head
  • Improves focus and balance

5. Balasana (Child’s Pose)

  • Sit back on heels, forehead on mat
  • Arms stretched forward
  • Relaxes back, calms nervous system

Quick Tips:

  • Practice on an empty stomach
  • Hold each pose for 3–5 breaths
  • Pair with slow and mindful breathing

Try this 10-minute morning yoga sequence for the next 7 days and feel the difference! Share your experience in the comments.