Introduction
In the ancient yogic tradition, food is more than nutrition—it's prana, or life energy. The Sattvic diet is considered the purest form of nourishment for the body, mind, and soul...
🌿 What is a Sattvic Diet?
The term ‘Sattvic’ comes from the Sanskrit word Sattva, meaning purity, balance, and harmony...
🥗 Sattvic Food List
| Food Group | Sattvic Choices |
|---|---|
| Grains | Brown rice, quinoa, oats, whole wheat |
| Fruits | Bananas, apples, mangoes |
| Vegetables | Carrots, cucumber, leafy greens |
| Dairy | Milk, ghee, paneer (moderately) |
| Nuts & Seeds | Almonds, walnuts, sesame, flax |
| Spices | Turmeric, cumin, coriander, ginger |
| Sweeteners | Jaggery, honey (moderately) |
🍛 Foods to Avoid
- Overly spicy or fried foods
- Stale or packaged items
- Onion, garlic
- Alcohol and caffeine
- Non-vegetarian foods
🌞 Sattvic Lifestyle Principles
- Eat fresh and seasonal
- Cook with a calm mind
- Eat in peace
- Give gratitude before meals
🧘♀️ Why Yogis Follow It
Helps in focus, clarity, energy, and emotional balance.
🥄 Final Thoughts
The sattvic diet isn’t a restriction—it’s a transformation. It’s about aligning with the natural rhythms of life, cultivating inner peace, and embracing food as a sacred gift.
