🧘 Yoga & Wellness
At Gyaan Sarjan, yoga is not just a physical practice but a journey toward inner transformation. Our programs support physical health, mental clarity, and emotional resilience for all age groups and walks of life.
Beginner to Advanced Yoga Training
We offer structured yoga training programs from the basics to advanced practices. These include asanas, breathing techniques, mindfulness, and meditation, suited to beginners, intermediates, and experienced learners alike.
Online & In-School Yoga Programs
We deliver yoga sessions in schools aligned with NEP 2020 to improve focus, discipline, posture, and emotional balance. Online classes are also available for flexible home-based learning.
Mass Yoga Workshops
Large-scale workshops conducted in schools, public parks, and institutions for events such as International Yoga Day, health festivals, and spiritual celebrations. These programs bring communities together for collective well-being.
Corporate Yoga Workshops
Our corporate wellness sessions are designed to improve posture, relieve stress, and enhance workplace productivity. We offer both on-site and online sessions tailored to team schedules and needs.
Wellness & Therapy Sessions
We offer therapeutic yoga sessions for managing back pain, anxiety, PCOS, and more. Techniques include Pranayama, Yoga Nidra, and guided meditation, personalized to individual wellness goals.
Why Choose Gyaan Sarjan?
- Certified and experienced instructors
- NEP-aligned programs for students
- Hybrid delivery – offline, online, and home visits
- Personalized, group, and institutional packages
- Focus on inner growth and holistic well-being